Your Calisthenics skills will improve and your functional muscles will become stronger through thenics home workout offline. Many Calisthenics Movements require these workouts.
Workouts:
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Burpees
Chinup
Crunches
Dips
Jump rope
Pullup
Pushups
Squat jumps
A technique explanation will be provided for the workout and progressions by thenics home workout offline. The workouts are divided into several PROGRESSIONS that include a variety of exercises. By doing so, you can learn skills at your own pace
Requirements (Latest version)
- Android 8.0 or higher required
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